Words have always been my quiet escape —
The Journal holds the fragments, feelings, and flickers of myself I can’t keep to myself.
What Alcohol Does to the Lymphatic System + Why Lymphatic Massage Helps
If your face feels puffy or heavy after alcohol, it’s not your skin, it’s your lymphatic system. Learn how alcohol impacts lymph flow, why the face shows it first, and how gentle lymphatic massage can help the body release, rebalance, and return to ease.
When Mother-Well Came to Town: A Must-Read for Every Woman and Every Mother-Daughter Duo
Feeling lost in your hormone journey? You’re not alone. In this workshop recap, I share the biggest takeaways from Mother-Well including why your genetics and your mother’s story matter more than you think, and the tools that can help you understand your body clearly and confidently.
Face Up™ is Not a Facial . It’s a Full-Body Reset
Face Up™ isn’t a facial — it’s a full-body reset…
Clearing the Dams: Why Flow Matters More Than We Realise
Clear the blockages, restore the flow. Face Up™ unlocks natural radiance and deep vitality — from the inside out.
What Stress Hormones Are Doing to Your Face (and How Face Up™ Helps)
Stress arghhh it has repercussions…
Face Up™ Aftercare: How to Support Your Body's Natural Healing
Aftercare of Face Up™ - I don’t just take your money and leave you to it…
