my WHY for these guides..Not everyone can make it into the studio - and that’s exactly why these guides were created.
If you’re not in Hawke’s Bay or Mount Maunganui,
if you’re wanting to start supporting your body from home,
or if you’re looking to maintain your results between treatments…
These guides give you a place to begin.
Each one is designed to help you understand how your body holds tension,
support lymphatic flow, and create simple daily rituals that make a real difference.
Because this work isn’t just something that happens in the treatment room,
it’s something you can learn, feel, and build into your everyday life.
Wake Up With a Puffy Face?
If you cannot come to the studio, this guide shows you how to support lymphatic flow at home.
If you do come for treatments, this ritual helps maintain results between sessions.
Inside the guide:
• simple 5 minute ritual
• lymphatic drainage sequence
• nervous system support tips
Includes a 19 page step-by-step guide.
Wake Up With Jaw Tension?
If you cannot come to the studio, this guide shows you how to release jaw tension and support lymphatic flow at home.
If you do come for treatments, this ritual helps maintain results between sessions.
Inside the guide:
▪ simple 7 minute ritual
▪ jaw release techniques (external + internal)
▪ lymphatic drainage sequence
▪ nervous system support tips
