The 5 Minute Morning De-Puff Ritual

A simple lymphatic and nervous system ritual designed to support natural circulation in the face.

Morning facial puffiness is often linked to fluid stagnation and tension held through the neck, jaw and scalp.

This short guide teaches a sequence of gentle movements that encourage lymphatic flow and help the face feel lighter, clearer and more refreshed.

Includes a downloadable 19 page guide:

• step by step ritual
• lymphatic drainage sequence
• nervous system support tips

If you are unable to see me in person, this guide offers a simple way to begin supporting lymphatic flow at home.

If you do come for treatments, these movements are also designed to be used between sessions to help maintain circulation and support the work we do together.

Created by Keri McKenzie
Keriloves Beauty Studio

I would love to hear your feedback after following this guide. Please feel free to follow me on Instagram or Facebook and tag me in your results.

In-person sessions are available in Hawke’s Bay and Mount Maunganui.